Name: Playbook - Magnus Lygdback - Day 2 - Chest
Uploaded: 2023-09-19T19:23:56.042Z
Duration: 45 min
Description: Day 2 - Chest

Bra. De känns som om alla bröstmusklerna fick sin träning.

Tomas Thelin

Tommy

Ejae

Marie

Great beginner workout. The mountain climbers were the most challenging for me. I had to adjust the reps to 16 but other than that i think the workout is great to get started

Mario

Radha

In short sentences perfect secioun🔥🔥🔥🔥

Nasser

Extremely hard, especially the plank exercises.

John grillo

Marcelo

Murphy

Multiple views of exercise front and side ex.  Also highlight which muscle is being targeted

Naomi

Very good workout, much harder than it seems

Abner Cassia

Mattias Rekonius

Elisee

Rachel

Great app, great info, great training for me that is novice in the gym. 
What i miss is streching part after trainig, maybe i have missed it :/

However, really great app. 
Great job!!!

Brane

I love it my body hurts so good ☺️☺️☺️☺️☺️

André Luiz M Costa

Ashley

Något komplexa övningar (sett till stabilitet som nybörjare). 

Särskilt de där med vajrarna som man drar i tycker jag är svåra att bedöma om man genomför på ett vettigt sätt eller ej.

Petter Stalin

Great. I would like more posture explaining. Just to make sure, I am not doing it wrong

Valentin

Fagner

Tough for a new beginning - but good Thank you!

Melanie

Brandon

Awesome workout! That core at the end burned me out tho! It was awesome tho and shows where I need to work!

Fred

Steven

- Airdyne bike 
- Treadmill sprints

-Barbell bench press

- Incline dumbbell press

- Cable chest press

- Chest fly machine

Core superset:
- Crossover mountain climbers
- Rotational leg kicks

Airdyne bike (slow)

Airdyne

- Lay back flat against a flat bench
- Hands shoulder width a part
- Tap Barbell down to your chest and push back up

Barbell bench press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Lay on bench
- Grab rope in each hand
- Slowly raise both ropes up in front of you until they touch
- Lower back down

Cable chest fly

Chest fly machine

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Rotational Leg Kicks

Core superset

Day 2 - Chest

Edit

Josef

Simon

Welcome to my 7 Day Trial Program!

Katarina

It was challenging yet a good way to ease back into my workouts.

Susan

Day 1 - Legs

Day 3 - Back & Rear Delt

If it’s not challenging I suggest upping the weight

Day 4 - Arms + Outside Delts

Great for something different. I gave it all I had for the 90s sprints. Feeling good.

Evan

Day 5 - Cardio

Känns bra i kroppen, hoppas inte jag får samma träningsvärk i benen som i första benpasset😅

Air squats about killed me! Great workout.

Kristin

Day 6 - Legs

Every day i feel im more closer to finishing 💪🏻💪🏻the exercises

Mayelin

This is very challenging, if it isn’t your probably doing it wring

Day 7 - Chest

[EXTRA] Traveling Bodyweight Circuit

A lot of heavy shoulder work too. Would be nice within a super set to switch between shoulder and non-shoulder core with so you can actually max out your core rather than your shoulders giving out first.

Day 2 - Chest

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