Name: Playbook - Magnus Lygdback - W1/D5 Cut - Cardio
Uploaded: 2024-05-06T20:45:07.538Z
Duration: 45 min
Description: W1/D5 Cut - Cardio

Perfect 5th day Cardio/Row. I haven’t touched a rower in a while (1 year). It kicked my booty, but not as bad as I thought it would.

Isabel

Stephen Gustilo

Bogdan

Joisce

Bryan

Fagner

great workout!!! feel that heart rate go up!!

Steven

Chris

Jemila

Carlos

Should be more nutrition instructions included in this challenge.

Donnyd

Did it On a treadmill and stairmaster, is that okay?😮‍💨🕺🏼

Rosa

Don't have a rower so I used a spin bike for this and I'm DOA

Jaybird19

Good day to practice rowing form 👍🏻

Mark

Willard

Easiest of the week (not to say there wasn't a burn!). Felt like I must have been cheating or not following instructions. I'll take it though after the 4 previous. Look forward to next week!!!

Timothy

Matthew Lawless

Benjamin Herje

Good session. It really starts to burn towards the end, really amazing workout.

olivia 

Great way to finish an extremely difficult and rewarding week! Thank you!

Ivan

This after leg day 😅 looking forward to the rest days 🥵

Marco

Probably by putting 2 types of cardio excersise , for dicersity

sebastian

Gr8 workout thank you so much 4 inspiring me💪🏼

Hamza

Nicole

Ok didn't quite follow much cardio but still helped me be on track

Elias

Pranay Sinha

Shut off your mind and the minutes will fly by! Great cardio workout!

Troy Cope

Hyosu Sam Faulk

Holy moly!!!!! Why did I do this!!! Hahahahah so worth it!

John Paul

Zammy

Brian B

Skön avslutning på denna söndag! Ser fram mot en ny träningsvecka med magnus method👊🏼🙌🏼😅

Jeanette

Catching up, bare with me I kickbox 6 days a week...🥊👻🥰

Benita

Mathias

No Rower so subbed with kettlebell swings!  Down 2lbs after first week!  😀

Gary Maness

What a great first week! Thank you Magnus! 💪

James Nowotny

Antonin Cejka

Camila

Johan

LisaMarie

Melinda

Leigh

Super stoked that I finished my first week of the challenge! Feeling super sore but accomplished 😎

Ally

So out of breath, sweating like crazy and feeling awesome!! I did it!!

Marie

Week one done!!! Rest day and back into it

Jenn

Mike

45 minutes? your math is off. this is about 25-30 at best

- Back straight
- Pull back to bottom of stomach while extending legs
-

Rowing

- Back straight
- Pull back to bottom of stomach while extending legs

W1/D5 Cut - Cardio

Kyle

W1/D1 Cut - Legs

😮‍💨 This was good! I needed it! Look forward to tomorrow.

W1/D2 Cut - Chest

These are effectively tough workouts when done to the “T”.

Kirk Skinner

Artur

W1/D3 Cut - Back & rear delt

Aiai

W1/D4 Cut - Arms + Outside Delts

😮‍💨 👍 Another great leg pump! Thanks!

Good workout again ! Felt easier than last time, but still good!

W2/D1 Cut - Legs

Simon

Greg

W2/D2 Cut - Chest

Juan

Shai Malka

W2/D3 Cut - Back & rear delt

W2/D4 Cut - Arms + Outside Delts

I had to put some rowing and some elliptical in there as power walking side is not the best for me.

Johno

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Miikka

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

John

W2/D5 Cut - Cardio

Tomas Hennerfors

Due to piss poor time management and be being a pussy I had to cut a few things. My legs are Jell-o though.  Great workout routine.

After a pause for 2-3
Weeks it was fuckin lovley to sweat again. Thanks
Magnus!!!!

Eric

W3/D1 Cut - Legs

I can’t do the last one. Still any tips

Could not do legs due to an ankle injury but was a good change up!! Hope to do the legs part tomorrow

W3/D2 Cut - Chest

W3/D3 Cut - Back & rear delt

The super sets took a lot out of me today, can’t wait till tomorrow

W3/D4 Cut - Arms + Outside Delts

Outdoor run! 🏃🏻‍♀️ killer😰

W3/D5 Cut - Cardio

Kenton

Time was against me, did it in 40 minutes and now im light headed, dizzy and white as a Ghost haha Dad Life on Monday.

W4/D1 Cut - Legs

Melanie

W4/D2 Cut - Chest

Gary Rankin

W4/D3 Cut - Back & rear delt

W4/D4 Cut - Arms + Outside Delts

All done.  Swapped swimming for this treadmill cardio to wrap up the cut.  Seeing results.. 
Thinking D&D workout may be next.

Great 4 week workout.  Now that I completed the 4 week shred should I repeat it or try a different program to keep the cut and weight loss going ?  Dropped about 5 pounds and added muscle as I monitor on the InBody.  Started 215 down to 210 over the 4 weeks. Taking I. 200g of protein a day and watching macros and calories.

Lantz

Glad I reached the end, two days before I leave for a bit

W1/D5 Cut - Cardio

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