Name: Playbook - Magnus Lygdback - W1/D1 Cut - Legs
Uploaded: 2024-05-06T20:45:07.467Z
Duration: 60 min
Description: W1/D1 Cut - Legs

Isabel

Kyle

Start of the first day. 
Feeling good with it

Stefan

Tomas Hennerfors

It would be great to have a guidance to the weight which we should use for the exercises. For example the barbell squat. Start with 70% of the current body weight and then increase with each set or keep it the same etc. Thanks

Artur

Erika

Sara 

This was my first workout with your app. I especially enjoyed the mobility at the end. I always forget to incorporate it. The app timer is easy to operate, and I appreciate that my music can play along with your instructional videos. The workout was challenging, and Iook forward to continuing he journey.

Daphne Hall

Robert

Marek

Really good. This was my first program and work out session in a while and was not able to do the jump squat or side sway lunge fully towards the end but I think that's a good thing.

Donald Cochran

It was brutal, I'm looking forward to tomorrow’s.

Isaac

Vladimir Abril

Jarrad

Mariana

Lucas Peltonen

Barely made it through this one 😅 my legs were shaking through that cat plank.

Day one with lighter weight since I’m also training for a marathon. Nice 🔥

EvilTeacher

Fagner

Marie

Thank you, Magnus! Hardest workout I’ve done since I had my son 2 months ago. Feeling strong! ONWARD! 💪🏻

Leslie Ann Quillen

Eric

Shimeka

Evie

Simon

Izzy 

Was missing HIIT vibe so came back to this one for round 2!! Feeling good

Jenn

Joisce

Listen… this murdered me. But my legs look like I just squared 10,000 pounds. I’m cooked right now

Shai Malka

Orri Gustafsson

Logan

Melanny Jacome Alban

Izaias

Really good workout. The cat plank didn’t feel like too much of a challenge. I didn’t have a knee extension machine so I did Hindu squats instead. Really good session. The diet advice is brilliant by the way.

Anthony

Bryan

Greg

It was great 🥹, definitely have goopy legs now.

Carla

Couldn't even finish first day haha! My legs just gave out on the cat plak! Does anyone have advice for someone like me?

Daniel

Anna

Cat plank är lite för lätt, kanske vanlig planka istället ? Annars ett roligt benpass. För en gångs skull 😄💪🏻
Calle

Carl Magnus

Ann-Sophie

Craig

Just came onto this from the Vikings routine, love it!! I’ve already seen good results on Vikings and I want to cut as my summer is in 5 weeks

Johno

It was an absolute killer on the legs, but a fun workout, with very doable rep counts.

Ryan

-Treadmill warm up
-Treadmill sprints

-Squat with barbell

- Goblet squat 

Superset:
- Leg extensions
- Hamstring curls on stability ball

Superset: 
- Air squats
- Lateral side shuffle

- Cat plank

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Knees shoulder width apart
- Bend backside down to slightly below your knees (at 90 degrees)
- Dont't curve back, slow down, explode up

Squat w/barbell

Goblet squat

Leg extension machine

- Shoulders flat on ground
- Hips raised off ground
- Roll ball from heels to bottom of feet

Hamstring curl on stability ball

Superset

Do both exercises back to back before resting

- Feet flat on group
- Squat your butt below your knees
- Hands in front to help balance
- Explode up
- Pick up the pace!

Air Squats (Reactive)

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

Air Squat and Lateral Side Shuffle

Keep position steady while arching your back. Elevate to the tips of your toes.

Cat Plank

W1/D1 Cut - Legs

😮‍💨 This was good! I needed it! Look forward to tomorrow.

W1/D2 Cut - Chest

These are effectively tough workouts when done to the “T”.

Kirk Skinner

W1/D3 Cut - Back & rear delt

Aiai

W1/D4 Cut - Arms + Outside Delts

Perfect 5th day Cardio/Row. I haven’t touched a rower in a while (1 year). It kicked my booty, but not as bad as I thought it would.

Stephen Gustilo

W1/D5 Cut - Cardio

😮‍💨 👍 Another great leg pump! Thanks!

Good workout again ! Felt easier than last time, but still good!

W2/D1 Cut - Legs

W2/D2 Cut - Chest

Juan

W2/D3 Cut - Back & rear delt

W2/D4 Cut - Arms + Outside Delts

I had to put some rowing and some elliptical in there as power walking side is not the best for me.

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Miikka

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

John

W2/D5 Cut - Cardio

Due to piss poor time management and be being a pussy I had to cut a few things. My legs are Jell-o though.  Great workout routine.

After a pause for 2-3
Weeks it was fuckin lovley to sweat again. Thanks
Magnus!!!!

W3/D1 Cut - Legs

I can’t do the last one. Still any tips

Could not do legs due to an ankle injury but was a good change up!! Hope to do the legs part tomorrow

W3/D2 Cut - Chest

W3/D3 Cut - Back & rear delt

The super sets took a lot out of me today, can’t wait till tomorrow

W3/D4 Cut - Arms + Outside Delts

Outdoor run! 🏃🏻‍♀️ killer😰

W3/D5 Cut - Cardio

Kenton

Time was against me, did it in 40 minutes and now im light headed, dizzy and white as a Ghost haha Dad Life on Monday.

Jaybird19

W4/D1 Cut - Legs

Melanie

W4/D2 Cut - Chest

Gary Rankin

W4/D3 Cut - Back & rear delt

W4/D4 Cut - Arms + Outside Delts

All done.  Swapped swimming for this treadmill cardio to wrap up the cut.  Seeing results.. 
Thinking D&D workout may be next.

Great 4 week workout.  Now that I completed the 4 week shred should I repeat it or try a different program to keep the cut and weight loss going ?  Dropped about 5 pounds and added muscle as I monitor on the InBody.  Started 215 down to 210 over the 4 weeks. Taking I. 200g of protein a day and watching macros and calories.

Lantz

Glad I reached the end, two days before I leave for a bit

W1/D1 Cut - Legs

Community

More workouts from Magnus Lygdback