Today's workout is easier going. Make sure to get the conditioning in and then step up the intensity with the workouts depending how sore you are from the past workouts.
Next week we switch up the routine, so make sure to g...more
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parke • 1mo ago
Much harder than it looked, especially the hollows to L-holds. Failed on the last one on set 3, so paused and did one more to make sure I hit all 12!
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Tommy • 2mo ago
Great
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Sean • 2mo ago
Any suggestions for the hollow L hold if I can’t yet do a full pike (with my feet off of the ground)
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