Name: Playbook - Magnus Lygdback - W1/D2 Chest
Uploaded: 2024-05-06T20:45:07.233Z
Duration: 45 min
Description: W1/D2 Chest

Evo Evanov

Tommy

Paul

I'm just  starting your program today. Been awhile since i hit the gym, but this was a great way to get back into it.

Crystal

Carlos

Marc

Back after a few months off and loving it

Fagner

Matt

Kind of weak right now, but this workout will get me back into it

Jesse

Zac M

À challenging one, good burn on the shoulders and chest

Gautier

I fell off at the gym for a little due to some personal stuff. Man does it feel good to be back

David Skuppin

James Reyes

Eddie

Good workout after just getting back from a holiday

Johno

That ab exercise HURT!! After that workout I really wonder how Ben Affleck is still alive cause I felt like was on the verge!

nate

Jeppe

Had to take a break from the gym for a while but jumping back into Batman. Oh man my chest

Great. Third time through going for 12-16 weeks

Jason

Brutal but thoroughly enjoyable. Magnus just kicked my tail. I need a hug.

DC Garcia

Rick

Pumped! Day 2 - couldn’t do the finisher ab workout tho - scaled to leg raises/slow lower down 12x3. Burning..

Amazing workout will be feeling that all day 💪 I am Batman 😂

Sefton 

I think more detail on what weight to use would be useful, particularly on bench. I.e. does it include warmups, are we starting heavy and the same weight throughout etc. 
thanks

Nick

Jeremy

Caleb

Jaybird19

Day 2. Hitting chest today with some shoulders. Don't skip the conditioning!

- Slow, easy warm-up to get the blood going
- Feel free to gradually pick up the pace towards the end

Airdyne bike (slow)

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Treadmill sprint

- Lay back flat against a flat bench
- Hands shoulder-width a part
- Tap Barbell down to your chest and accelerate back up

Barbell bench press

- Set a bench at incline
- Pick up barbell from rack lower down to chest and push bar back up
- Hands slightly wider than shoulder-width
- Lower slowly and accelerate up

Incline barbell chest press

- Lean forward
- Slight bend arms 
- Explode forward and release slowly, squeeze chest at top

Chest flys with cables

-  Hands about shoulder width apart 
- Lower to top of chest with elbows tucking in
- Explode up overhead

Barbell shoulder press

- Holding bench with arm above the head 
- Start with legs straight out 
- Raise legs and kick up towards the roof (so lower back gets off the bench) 
- Slowly lower down

Dragon kicks (bench leg raises)

W1/D2 Chest

Ruben Perello

The skaters are way harder than I imagined. Finally the stirring pots separated my soul away from my body. Haven’t felt a “runners” high in so long, the sprints in the schedule introduced me to an addictive feeling, can’t wait to be back tomorrow.

Arkin

David Wolfwood

W1/D1 Legs

Best and my favorite back workout ever! My lats have never burned like this!

parke

W1/D3 Back & backside shoulder

Mark

W1/D4 Arms & outside shoulders

Much harder than it looked, especially the hollows to L-holds. Failed on the last one on set 3, so paused and did one more to make sure I hit all 12!

Any suggestions for the hollow L hold if I can’t yet do a full pike (with my feet off of the ground)

Sean

W1/D5 Cardio & legs

Cameron

W2/D1 Chest

I’m training to be like a Robin with a dad bod. I’ll leave Batman to Ben Affleck!

W2/D2 Back & backside shoulder

Daddy

Awesome burn! Had to pause in the middle of a few bicep rounds!

W2/D3 Arms & outside shoulders

Another awesome burn! I usually dread leg day, but loving the variety, the burn and the one exercise that really has you pushing heavy weights! Loving it!

W2/D4 Legs

Stefan

W2/D5 Cardio & upper body

W3/D1 Legs

Definitely wasn’t doing dragonflies 100% correctly! Holy…..!

W3/D2 Chest & shoulders

Bart

W3/D3 Back & backside shoulder

W3/D4 Arms & outside shoulders

It’s been great using your program all these years, Magnus. Your workouts started my love and dedication for the gym, & now I’m moving on to a power lifting program. I wanted to express my gratitude before my subscription ends. Thank you for everything. - Rhiannon

Rhiannon

W3/D5 Cardio, back, backside shoulders

W4/D1 Chest

Love the burn! Crave the pain! 💪🏽🥵😅

This proud chonky donk got to 7 mph on the treadmill LFG

W4/D2 Back & backside shoulder

How am I supposed to type tomorrow with these spaghetti arms? GETN SWOLL

W4/D3 Arms & outside shoulders

Efter lite mer än en månad uppehåll är det väldigt skönt att vara tillbaka i gymmet 😀👍

W1/D2 Chest

Community

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