* Warmup
- 5 min assault bike (or rowing machine)
...more
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Terri-anne • 21d ago
Not so graceful on the Mt climbers and the twisty things but hey we all gotta start somewhere! Go big or go home! Weakness is a choice!!!!!!
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Ellen • 1mo ago
Wow. Felt so good to feel these exercises WORKING and not be going through the motions with movements all the time. My new goal is to be able to do this workout and not crumble! 😂Thankyou Magnus!🙏🏽
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Pernilla • 1mo ago
Toppen!
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Naomi • 1mo ago
Core muscles still trying to recover from yesterday’s workout….
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