Name: Playbook - Magnus Lygdback - W1/D1
Uploaded: 2024-05-06T20:45:07.496Z
Duration: 30 min
Description: W1/D1

Taylor

Lucia

Susanne Lentz

Gabrielle

Dorothy

Loved it! So well thought out and the design makes it so easy to track reps! Thank you!

Kathy

So pleased with the improvement resulting from this program. Starting it over again with the goal of using the strongest bands by end of program. Thank you !

Melanie

Dori

Magda

Karin

Guillermina Cruz

Karen

Cristina

Alejandra Romero

Phoenix

Alicia

Good burn from the start… 29 more to go!

Maren

Surprised at how hard that was 🥵 killer finisher

Jenn

Charlotte

Nothing out of the ordinary,  just a great routine

Paul

Julia

Booty challenge W1D1 done and it burns! 🍑🔥

Melinda

Rebecca

Evani

Fun! Excited starting the challenge. Went with medium bands. May try higher next time. Day one is DONE!

Kristin

Marie

Ally

Amila

Amanda

Wow, good stuff! Love the Magnus Method bands too.

Connie Dale

Så roligt starta ett nytt program! Känns jättebra efter första passet o det känns så spännande att slutligen få se resultatet efter 1 mån🙌🏼😀

Jeanette

Start with your legs bent i a 30degree angle. Stay in that angle throughout the whole exercise. Make sure toes/feet are pointed forward and not out.
20reps each direction

Banded side walk

Squat down 30degrees and stay in the same angle throughout whole exercise.
Step forward and out. Don’t let back foot come in all the way, make sure to keep tension in band.

Lateral front step/Skater walk

Heel on the floor. Explosive out, slow in. Keep tension in band.

Banded hip abduction

“Roll” your feet while executing. Explosive out, slow in. Keep tension band.

Banded hip abduction with rolling feet

W1/D1

30 Day Booty Transformation Challenge Intro

Reverse frogs are challenging. Good stuff!

Jami

Nadine

W1/D2

Marisol

W1/D3

Heather

Good burn day! Had to start over twice but I’m starting to see results. Thank you Magnus!

W2/D1

Seeing improvement! Am able to do 50% more reps before failure. Thank you Magnus!

Abby Joslin

Don't really get the second exercise, where am I supposed to feel it? 😅 The angle hurts my feet/ancles and I only get tired in my lower back, in a not great feeling way. Maybe add more detailed explanation?

W2/D2

Able to do more reps with increasingly improved form!

Terrence

Awesome after a hiit-lower body workout. 🔥🔥👌🏼👌🏼

W2/D3

Love this workout. Really seeing an improvement. Thank you!

Turned the last two into a super set to keep things extra fun! 🤪

W3/D1

These excellent exercises are really helping to strengthen my weak gluts and hips. Seeing and feeling a difference in my strength and mobility

MegaGirl611

W3/D2

It's a leg burner for sure! Feeling stronger already!

This has been such a fantastic addition to the terminator program. 

Seeing significant improvements in single leg balance, hip stability and decreased low back pain during sit to stand. Thank you!

Ok. Have been sick, fever and "shit" and also been working for almost 12-18h a day during the week so no time or energy for this challenge unfortunatley. 😩 Trying to keep up with the schedule this is done at home after the evening dog walk.

W3/D3

Able to move up to the strongest bands on all of the exercises except the last one. Progress!

The burn 🔥🍑🔥 is 👌🏼👌🏼👌🏼 did this workout directly after the last one since I need to catch up due to illness and work. 😩

Even with a little sickness I was able to push through this work out. Easy enough but just the right amount of burn today!

W4/D1

Alejandra

I feel so silly doing frog but damn it works

W4/D2

I can’t thank you enough Magnus! Fantastic program that I will be repeating with your other workouts. The collective impact of this hip /buttocks strengthening program (coupled with Terminator) has really helped me correct hip discomfort and low back pain.

Finished 🥳🌟 a few sickdays inbetween so just a bit late. Great add-on program, so easy to combine with any activity!

Those skaters are killer - feeling strong!

W1/D1

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