Name: Playbook - Magnus Lygdback - 30 Day Booty Transformation Challenge Intro
Uploaded: 2024-05-06T20:45:07.489Z
Duration: 1 min
Description: 30 Day Booty Transformation Challenge Intro

Are you ready to take your butt to the next level, and set your glutes on fire? Introducing the 30 Day Booty Transformation Challenge, designed to supercharge your glute gains. SIGN UP NOW: https://magnusmethodapp.com/challenge

This challenge will help you shape and sculpt your backside, giving you the confidence to rock those jeans or swimsuits. With just 20 minutes of targeted exercises 3x/week, you can achieve those booty goals you've always dreamed of. No gym required, the only equipment you need is resistance bands (make sure to purchase yours today on my shop)!

Remember, this challenge is designed to complement your existing fitness program, so you can continue with your regular workout program, while focusing on transforming your butt. I recommend doing this program along with the WonderWoman2, Terminator, Tomb Raider, Beginner Bodyweight or At Home Sculpt programs.

So…are you ready to take on the 4-Week Booty Transformation Challenge? Get started today and watch your backside shape and lift over the next month!

Challenge starts Monday Oct 9th!

30 Day Booty Transformation Challenge Intro

Taylor

Lucia

Susanne Lentz

W1/D1

Reverse frogs are challenging. Good stuff!

Melanie

Jami

Nadine

W1/D2

Marisol

W1/D3

Heather

Good burn day! Had to start over twice but I’m starting to see results. Thank you Magnus!

Marie

W2/D1

Seeing improvement! Am able to do 50% more reps before failure. Thank you Magnus!

Abby Joslin

Don't really get the second exercise, where am I supposed to feel it? 😅 The angle hurts my feet/ancles and I only get tired in my lower back, in a not great feeling way. Maybe add more detailed explanation?

Charlotte

W2/D2

Able to do more reps with increasingly improved form!

Terrence

Awesome after a hiit-lower body workout. 🔥🔥👌🏼👌🏼

Melinda

W2/D3

Love this workout. Really seeing an improvement. Thank you!

Turned the last two into a super set to keep things extra fun! 🤪

W3/D1

These excellent exercises are really helping to strengthen my weak gluts and hips. Seeing and feeling a difference in my strength and mobility

MegaGirl611

Jenn

W3/D2

It's a leg burner for sure! Feeling stronger already!

This has been such a fantastic addition to the terminator program. 

Seeing significant improvements in single leg balance, hip stability and decreased low back pain during sit to stand. Thank you!

Ok. Have been sick, fever and "shit" and also been working for almost 12-18h a day during the week so no time or energy for this challenge unfortunatley. 😩 Trying to keep up with the schedule this is done at home after the evening dog walk.

W3/D3

Able to move up to the strongest bands on all of the exercises except the last one. Progress!

The burn 🔥🍑🔥 is 👌🏼👌🏼👌🏼 did this workout directly after the last one since I need to catch up due to illness and work. 😩

Even with a little sickness I was able to push through this work out. Easy enough but just the right amount of burn today!

Amanda

W4/D1

Alejandra

I feel so silly doing frog but damn it works

W4/D2

I can’t thank you enough Magnus! Fantastic program that I will be repeating with your other workouts. The collective impact of this hip /buttocks strengthening program (coupled with Terminator) has really helped me correct hip discomfort and low back pain.

Finished 🥳🌟 a few sickdays inbetween so just a bit late. Great add-on program, so easy to combine with any activity!

Those skaters are killer - feeling strong!

30 Day Booty Transformation Challenge Intro

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