Feeling the burn…used bands for entire routine…🦵🏼🔥

Terri

Darrya

Kristy

Taylor

Amber

Was able to do it and feel pretty good about that 😅 not as strong as I used to be (especially when it comes to endurance.)

Tori

Very hard, I almost threw up. But great exercise

Ernest

Surprisingly challenging for how few exercises. I’ve fallen off the workout train and it’s kicking my ass getting back

Hannah

Scott

Anthony

Alicia

Killer work out! Can’t wait for tomorrow.

Alexander Johnson

Erika

Jeanette

Karen

Love it! Some exercises I do differently and these in this was a nice change. Definitely feeling it!

Michelle Cranford

I loved the workout, except for the last set, I  personally don't like the instability of the ball. Perhaps a substitute for the ball.

Natasha

After one week i Greece its time to start again.
Finish with 10 min run 🦵

Simon

Marta

Modified for my level, perfect! I loved it!

Kelsea

Sahar Whitley

Good! First workout post partum/C-section!

Vanessa

Evani

Good workout been sketchy this week but catching up hate being 🤢

Sefton 

Gabriel

Mikaela Zackrisson

Those Bulgarian squats didn't come to play!!! 🥵

Steve

First time for this routine. Been looking forward to a new challenge. Yes 👍 to this leg workout.

Holly

After two weeks off man that was challenging!

Veronica

Not a fan of having to watch the video and it interrupting music (and thus my ‘zone) to update set details (weight and times).Some of the workouts need weight added and it would be great for the short video sample to include you doing it with weight (difficult to choose between KB, DB, plates etc). Apart from that I really enjoy it but there are a few areas that could be improved to completely remove any questioning or thought process for the paying user

Robert

Great. Sour in my legs since a workout on Sunday but this went ok since it's mostly body weights. 😊👌🏼

Melinda

Amazing - tough, but I feel like I’ve actually worked out!

Awesome feeling it in the legs and everywhere lol 😂

Stefff

Amazing work everyone!!! Looking forward to starting this new challenge with you all! : ) Let's rock this! 💪

Stéphanie

Marieta Tisheva

Så roligt med nytt program!!!
Jättebra upplägg, är så nöjd☺️

Magic workout! Thanks Magnus💪🏻🏋️‍♀️👍

Johan

Christina

Kristin

-Warmup 10 min. bike
-Banded side step variation 
-Front Squat or Goblet Squat 
-Bulgarian Split Squat 
-Skater jumps
-Stir the pot

- Nice controlled pace
- You can use a stationary bike

Bike

Banded Side Steps (20 each direction)

- Keep your arms locked, holding the weight on top of your shoulders
- Get your squat low, aim to go below your knees
- Back and posture firm, not arching

Front squat (dumbbell)

- 10 each side, 20 total in each set
- Place one foot on a chair/bench behind you
- The other should be in front of you in a lunge position
- Bring your knee down until you almost touch the floor
- Come up squeezing your glutes

Bulgarian split squat

- Start jumping side to side
- Pick up distance and pace as you get better
- When you land, balance on one foot then push off on the same foot (the opposite foot should not touch the ground). 
- Reps are alternating (10 reps each leg).

Skater Jumps

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min
(Beginners aim for 30 seconds)

Stir The Pot

W1/D1  Legs

Leah

Genifer

W1/D2  Push/Pull

W1/D3 Arms/Shoulders

Not any easier second time around…love this program!

W1/D4  Legs

W1/D5  Push/Pull

The workouts themselves are great. I only wish there were more cues on proper form. Otherwise, I'm really enjoying the intensity. The time investment is perfect.

Kris

W2/D1 Arms/Shoulders

Killer work out again. Could use a different exercise each week though.

W2/D2  Legs

W2/D3  Push/Pull

W2/D4 Arms/Shoulders

Wonder woman

W2/D5  Legs

Evan

W3/D1  Push/Pull

W3/D2 Arms/Shoulders

W3/D3  Legs

W3/D4  Push/Pull

W3/D5 Arms/Shoulders

W4/D1  Legs

W4/D2  Push/Pull

I’m seeing more definition in my arms and shoulders at this stage

W4/D3 Arms/Shoulders

Jaybird19

W4/D4  Legs

Good session catching up as I missed Friday so a day behind

W4/D5  Push/Pull

W5/D1 Arms/Shoulders

W5/D2  Legs

More variations, but I know you have in other workouts.
Great workout tough.

W5/D3  Push/Pull

Dina program levererar alltid👊🏼😀

W5/D4 Arms/Shoulders

W5/D5  Legs

W6/D1  Push/Pull

Felt a bit tired but it went well. Upped the reps in some excersices.

W6/D2 Arms/Shoulders

Last leg workout for this program.  Feels great:))

W1/D1 Legs

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