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Magnus LygdbackMagnus Lygdback
/Dungeons & Dragons

Dungeons & Dragons

Gain Muscle with Magnus Lygdback

Dungeons & Dragons is finally here! This is modeled after the programming I used to prep Michelle Rodriguez. This program is about putting on muscle and building strength. This is a 3-day split focusing on 3 different body ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

Week 1 • Day 1
Legs
4.87/5
3
45 min
Week 1 • Day 2
Push/Pull
4.89/5
3
60 min
Week 1 • Day 3
Arms/Shoulders
4.87/5
3
45 min
Week 1 • Day 4
Legs
4.83/5
3
45 min
Week 1 • Day 5
Push/Pull
4.93/5
3
60 min
+25 sessions more

Details

Category
Weight Lifting
Duration
6 weeks,
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Taylor • 7d ago
Do I even have to say 😉
T
Taylor • 8d ago
Simply the best!
D
Darrya • 9d ago
challenging near the end but i feel good
T
Taylor • 10d ago
Awesome
T
Taylor • 17d ago
Very sweety
G
Genifer • 1mo ago
Love the D&D!