Name: Playbook - Zion Clark - Train Like an Athlete - Workout 2
Uploaded: 2022-02-04T13:24:25.001Z
Duration: 45 min
Description: Train Like an Athlete - Workout 2

- Battle Rope
- Alternate Lateral Raises 
- Face pulls
- Box Jumps 
- Treadmill Sprints
- Shadowboxing Dumbbells 
- Close Grip Pull ups

- Sit on bench and hold two dumbbells down as your sides (palms facing each other) 
- Keep the arms long as you lift your shoulders up to your ears 
- Squeeze into upper back and lats at the top
- (lighten weight at each set)

Alternating Lateral Raises

- Anchor cable low and sit on the ground 
- Lean back slightly and grab either side of the split cable
- Pull the center of the cable towards your face as you allow the elbows to reach up and back (squeeze into upper back muscles) 
- Keep spine long and core engaged

Face Pulls

- From a seated position, bring dumbbells to chest 
- Punch one arm in front of you as you rotate the palm towards the ground 
- Alternate sides
- Keep your shoulders pressed down and your core activated

Train Like an Athlete - Workout 2

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