Name: Playbook - Zion Clark - Train Like an Athlete - Workout 1
Uploaded: 2022-02-04T13:24:19.043Z
Duration: 45 min
Description: Train Like an Athlete - Workout 1

- Assault Bike 20 sec max effort, 20 sec rest x 3
- Vertical Quick Feet x 2
- Dumbbell Bent Over Rows 2 x 10
- Explosive Push Ups 3 x F
- Dips 3 x stop a rep before failure

Assault Bike

Two rounds of going through ladder both ways

Vertical Ladder Drill

- Set the bench at 45 degrees
- Row to your hips contracting your lower lats
- Keep your core tight and stay flat on the bench

Incline bench dumbbell rows

Explosive push ups

-  On handlebars, lean forwards slightly, lengthen the arms, and let your body hang 
- Squeeze elbows into midline of body as you bend and lower (keep shoulders down) 
- Press yourself back up to starting position as you squeeze into your triceps

Stop one rep before failure

Train Like an Athlete - Workout 1

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