Zaid Shaat
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Bodyweight
45 min program
Bodyweight
45 min program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Zaid Shaat
Online personal trainer
My name is Zaid Shaat. my goal is to build a an aesthetic physique while also preforming at the highest level of strength.
I’ve been training for 9 years, so over the years I learned a lot of thing.I am going to teach you how I train to build muscle and get the best results. I made this app to teach you what method work best and gave me the best results.
Frequently asked questions
What are the goals of the program?
- Burn a Lot of Calories in a Short Amount of Time - Your Metabolic Rate Is Higher for Hours After Exercises - Help You Lose Fat - Gain Lean Muscle Using HIIT - Improve Oxygen Consumption - Reduce Heart Rate and Blood Pressure - Blood Sugar Can Be Reduced by HIITC - Build strong foundation (frame of the body) - Build core strength - Improve mental clarity and focus
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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