Zach Rance
MEDITATION CHALLENGE
Get started today!
Welcome to the 100 day meditation challenge. This challenge is to push you to create a new habit around daily meditation. We’ve all heard the benefits from meditating but most of us don’t take action, this is your opportunity to level up in every area of your life.
Meditation, Yoga
100 days program
Meditation, Yoga
100 days program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Zach Rance
Online personal trainer
Hello, my name is Zach Rance. I'm a certified Life Coach, Certified Nutritionist based in South Florida. I believe I was put on this earth to do more than just eat, sleep, breath and make money. I believe I was put on this earth to have a positive affect on people. So many people are dealing with stressful situations in their life, whether it’s at home, work or school and it’s having a great affect on our mental health. After appearing on Season 16 of the CBS TV Show "Big Brother" in 2014, where my own mental health was severely impacted, I've since established a strong - and engaged - multi-channel social following by sharing my passion for all things health and wellness with full transparency.
Frequently asked questions
What are the goals of the program?
To create and cultivate a daily meditation practice into your life. Daily meditation practice will help you prevent future anxiety and depression, increase your focus, and create a healthier lifestyle. It’s proven that meditation practice daily leads to happier and healthier life.
How to get the best outcome of the program?
Stay loyal to your meditation practice. 10 minutes every single day, no excuses. I recommend doing this as soon as you wake up before you start your day.
What do I need to participate in this program?
Do you need absolutely nothing to participate in this program. Setting aside 10 minutes every single day to meditate is all you are required to do.
Who are these workouts for (skill-level)?
Anyone and everyone can meditate. This is very simple.
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