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Zach RanceZach Rance
/MEDITATION CHALLENGE

Meditation Day 2

5.0|5 min|2 comments
Meditation
Mindfulness
Today is day 2 of the meditation challenge. Today you are going to up the time you meditate from 5 minutes to 5 minutes and 30 seconds. The first week of meditations is all about listening to the sound of your breath, this is... more


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M
Michele 4mo ago
Namaste 🙏🏻 🧘‍♀️
P
Peter 6mo ago
Done. I feel like I need to take a couple deep breaths right before to kick it off. Regarding thoughts it felt like a million thought were swirling around in my head fighting for my attention… pick me pick me

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