Name: Playbook - Zach Rance - Meditation Day 2
Uploaded: 2022-07-16T18:50:05.373Z
Duration: 5 min
Description: Meditation Day 2

Michele

Done. I feel like I need to take a couple deep breaths right before to kick it off. Regarding thoughts it felt like a million thought were swirling around in my head fighting for my attention… pick me pick me

Peter Taylor

Today is day 2 of the meditation challenge. Today you are going to up the time you meditate from 5 minutes to 5 minutes and 30 seconds. The first week of meditations is all about listening to the sound of your breath, this is a form of mindfulness meditation, when you have thoughts I want you to realize you’re having thoughts and bring your attention back to the sound of your breath. Repeat for five minutes and 30 seconds. When you are done message me in the app.

This is the second day of the meditation challenge. Your exercise today is to meditate for five minutes 30 seconds. The way you are going to meditate is by listening to the sound of your breath, just listen to the sound of your breath, listen to the sound of your breath. When you have random thoughts, acknowledge those thoughts and bring your attention back to the sound of your breath, the sound of your breath, the sound of your breath.

Meditation Day 2

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