Name: Playbook - Zac Perna - Chest
Uploaded: 2022-02-06T01:40:07.270Z
Duration: 50 min
Description: Chest

Björn Boði

David

Killer workout! Between that and stairmaster for 10 min great workout

Brandon

Corben

Xavier

Chest about to tear my shirt open! 
Waiting for new workouts 💪

Ragheb

Dylan Ching

Great workout to follow 100% recommend to anyone and everyone

Kris

Hey zac haven’t had a chest day where it all feels activated😬💪🏽👌🏽

Jose

New workout to slow cook your pecs off the bone. Keep rest times around 2 mins for the main movements and then quite low for the final pump movements!

Hold the squeeze for 1-2 seconds and imagine the bicep pushing into your outer pec

Chest Activations

Dumbbell Bench Press

Keep the seat low if you want to hit more of the upper clavicular area of the chest. Dropset the last set for 2 additional sets to failure

Incline Machine Press (+ Drop set)

Same as the activations earlier only heavier. Keep the back arched and chest up. Use cable handles or hold the knobs like I am.

Lower Chest Cable Fly

Flex the chest and keep the shoulders pinned back

Lower Chest Fly

Chest

Sweet back workout 
My lats are becoming wings lol

Jordan

Lats are right off the bone 🍖. mad pump 💪🏽

Back (Lats)

Brutal but my arms look like canons now so we’ll take it!

Jake

Mike B. 

Hoollyyy sh*t this is the best and hardest arm workout I’ve ever done. Well done Zac keep up the good work.

Martin

Arms

Most intense back workout I’ve had 
I love it. I personally love back workouts and really want my lats to pop out

Lower Back

The first exercise really helped warm up my shoulders. I definitely enjoyed this workout and looking forward to bribing my shoulders as they are my weakest and slowest to grow lol

Shoulders

Legs (Quad Focussed)

Best chest workout I had in awhile. I was able to push myself so hard and really bring up the weight on the dumbbells

Chest

Community

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