Name: Playbook - Zac Perna - Back (Lats)
Uploaded: 2022-02-06T01:40:07.275Z
Duration: 55 min
Description: Back (Lats)

Sweet back workout 
My lats are becoming wings lol

Jordan

Lats are right off the bone 🍖. mad pump 💪🏽

Today's workout is a lats focused session to smash the lower lats in particular. Warm up as much as you need as I'm only listing working sets here as usual! Focus on contracting the lats as hard as possible each rep.

Keep the elbows tight and pull vertically down to feel the lower lats shorten.

Close Grip Pulldown

Stand higher than usual and think to pull the elbow DOWN.

Supported Row

Keep the hands shoulder width or slightly wider and lock the elbows in tight. Again, feeling the lower lats engage.

Wide Grip Seated Row

Shift your hips back to stretch the lats and then shift your hips forward on the concentric and squeeze the lower lats hard.

Cable Pullover

Back (Lats)

Björn Boði

David

Chest

Brutal but my arms look like canons now so we’ll take it!

Jake

Mike B. 

Hoollyyy sh*t this is the best and hardest arm workout I’ve ever done. Well done Zac keep up the good work.

Martin

Arms

Most intense back workout I’ve had 
I love it. I personally love back workouts and really want my lats to pop out

Lower Back

The first exercise really helped warm up my shoulders. I definitely enjoyed this workout and looking forward to bribing my shoulders as they are my weakest and slowest to grow lol

Dylan Ching

Shoulders

Legs (Quad Focussed)

Best chest workout I had in awhile. I was able to push myself so hard and really bring up the weight on the dumbbells

Back (Lats)

Community

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