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Frequently Asked Questions
What are the goals of the program?
The goal is to get kids moving and exercising with good movement patterns, while having fun!
How to get the best outcome of the program?
Start small and simple! Have your child or the children have some input. Find what motivates them, and what is fun for them, and go with it. Whether you’re creating a relay race for a classroom, PE class, or in your living room, use some of these exercises or activities to help kids have fun moving their bodies.
Who are these workouts for (skill-level)?
Some movement may be more difficult depending on age, maturity, developmental ability, etc.
To contact for more information or specifics:
Frequently Asked Questions
What are the goals of the program?
The goal is to get kids moving and exercising with good movement patterns, while having fun!
How to get the best outcome of the program?
Start small and simple! Have your child or the children have some input. Find what motivates them, and what is fun for them, and go with it. Whether you’re creating a relay race for a classroom, PE class, or in your living room, use some of these exercises or activities to help kids have fun moving their bodies.
Who are these workouts for (skill-level)?
Some movement may be more difficult depending on age, maturity, developmental ability, etc.
To contact for more information or specifics:
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