YOGOSKENZ .

YOGOSKENZ .

LIFE IS HARD

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This series will be made up of “episodes” of videos where I discuss the hard realities we all deal with in real-life. I will post new ones periodically. I have plenty of topics, trust me ;) I’ve had my life turned upside-down in the last few years through major injuries, developing bad anxiety, OCD, losing a family member, and more. Through these experiences I have learned a lot, which includes that TALKING about it is one of the best things you can do. These videos will be me sharing what I’ve learned and how I’m living my life while dealing with hardships. My hope for you is that you will at least know you’re NOT alone, and find hope and even helpful suggestions through my experiences that can help YOU too.
Home, Mom, Meditation, Coaching
30 days program
Home, Mom, Meditation, Coaching
30 days program

Workouts

E1; Anxiety & OCD Part 1
E1; Anxiety & OCD Part 1
4.9
7
E2; Anxiety & OCD Part 2
E2; Anxiety & OCD Part 2
5.0
3
E3; Anxiety & OCD part 3
E3; Anxiety & OCD part 3
5.0
4
E4; Anxiety & OCD part 4
E4; Anxiety & OCD part 4
5.0
3
E5; Anxiety & OCD part 5
E5; Anxiety & OCD part 5
5.0
3
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About YOGOSKENZ .

Online personal trainer

I’m a fitness fanatic and Spartan Racer who found yoga in 2015. I fell in love with Yoga, and committed to an intense, self-taught, daily practice ever since. I discovered that fitness and yoga complement each other immensely and offer endless benefits TOGETHER that neither offer if practiced alone. I have since created my eGuide and app, The Fit Yogi Trainer - a beginner’s program that models a daily fitness and yoga routine after my own. I will be sharing more here, including HIIT work outs, yoga flows, drills, and tutorials. I’m a busy mom of 3 littles that wants to share this message: You are worth it and CAN do anything if you can say goodbye to excuses, work hard, and believe in yourself. Enjoy the journey.

Frequently asked questions

What are the goals of the program?
To share the human experience and talk about the real-life, hard topics that often get ignored on social media • and, in turn, hopefully help people who can relate.

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