Yogi Chris
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Included in subscription
Vinyasa Flows
- Recovery
- 2 weeks
- Yoga, Meditation, Rehab
- All Levels
Therapeutic Hatha Yoga
- Flexibility
- 9 days
- Yoga, Mobility, Rehab
- All Levels
Shoulder Mobility
- Yoga, Mobility, Rehab
- All Levels
Ultimate Relaxation
- Recovery
- 7 days
- Rehab, Yoga, Lifestyle
- All Levels
Beast Yoga
- Mobility, Rehab, Yoga
- All Levels
Healthy Hip and Pelvis Mobility
- Yoga, Rehab, Mobility
- All Levels
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Stoic Monk and Professional Yogi
Chris was a wrestler at The University of Oklahoma where he discovered his passion for posture while studying industrial engineering and ergonomics specifically. While pursuing his masters degree, he found environmental sciences and created a blend called Industrial Ecology, which is what he earned his PhD in. However while attaining his PhD he discovered yoga and had tremendous spiritual experiences that were not explainable through the vocabulary of science. After graduating, Chris traveled to India and returned as a new man where he built a business around teaching his brand of body communication and yoga mindset to the yoga studios of the United States. Now Chris manages the stoic temple called Base One in San Jose California from where he runs online trainings and group retreats.
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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