Natalie Smith
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The Weighted Reset
For the girls who go.
The Weighted Reset is a 21-day challenge—part sweat, part stillness. You’ll rotate three weighted walks outside with three quick, effective dumbbell-only lifts each week. Expect efficient movement, cozy structure, and just enough challenge. With recipe inspo, podcasts, and journal prompts included, this reset isn’t about starting over—it’s about carrying forward, with more intention.
Goal:
Lean Muscle
Lean Muscle
Functional, Cardio, Bodybuilding, Full Body
21 days program
6 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Functional, Cardio, Bodybuilding, Full Body
21 days program
6 days/week
<30 mins
Level:
All Levels
All Levels
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"Best workout format i've ever found in an app, and the perfect combo of exercises for what i needed!"
Liberty
"I'm officially 20 months postpartum and this is exactly what I needed to get me back to feeling like myself again. I can't thank you enough!"
Andy
"I love your programming so much. It makes me feel so empowered. I LOVE the simplicity and efficiency!"
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Natalie Smith
Online personal trainer + nutrition coach
From personal struggle to empowered transformation, I equipped myself with the tools and certifications in order to heal myself. Since, I've been on a mission to help other women feel absolutely unapologetic in their best body + mind through movement, nutrition and sustainable behavior change.
Accredited through National Academy of Sports Medicine CPT + CNC
Frequently asked questions
Do I need to purchase equipment?
For this particular program you will need a few sets of dumbbells and a weighted vest (8-14lbs)!
How do I know this program is right for me?
The Weighted Reset is ideal for anyone craving structure, strength, and a clear sense of direction—without the pressure to overhaul everything. You'll experience dumbbell only strength workouts intertwined with outdoor weighted walks— fostering a unique balance of challenge and grounding in nature.
What's the schedule?
21 days in length, 6 days of structured movement per week. You will alternate between a dumbbell strength workout (20-30 minutes in length) and an outdoor weighted walk! Sunday is the only full rest day. The workouts are intended to build strength, routine, and lasting habits.
Are there any "extras" included in this challenge?
SO GLAD YOU ASKED! You will also have access to some macro friendly recipes, 21 days of journal prompts, and some of my favorite podcast recommendations to keep you entertained on your walks!
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