X2: Omar x Emily
No equipment, Conditioning, Endurance, Stretching
4 weeks program
No equipment, Conditioning, Endurance, Stretching
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About X2: Omar x Emily
Online personal trainer
Welcome to X2, a workout community that is all about minimizing time, maximizing effort with minimal equipment. Or as we like to call it Optymyzing The Work #OTW. Join the community created by Omar Bolden (@omar.bolden) and Emily Meisner (@fitemfitness)
Every week there is fresh content, tips and stay tuned for challenges along the way!
Frequently asked questions
What are the goals of the program?
This program is designed to increase speed and conditioning and make cardio fun! It’s a great program for any athlete to follow, or a fun alternative on your cardio days in the other programs. Do the workouts in order as the workouts progress but you can either do the program as a stand alone speed program or are the days on your other programs on the cardio days.
How to schedule the program into a week?
There are 3 workouts per week to be spaced out with a day rest between each. We suggest a M W F split with weight days in between.
Who are these workouts for (skill-level)?
Anyone can do it! You don’t just need to be an “athlete”. We consider everyone an athlete, and this can benefit you in so many ways even if you are not competing.
What do I need to participate in this program?
A track and yourself!
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