Won Dolegowski

Mobility X Move Challenge

Mobility X Move Challenge

Get started today!

Registration opens on 11/11/25, closes on 11/16 and starts on Monday, 11/17! Join the 21-Day Mobility & Move Challenge - a simple, feel-good reset to help you move better, feel stronger, and boost energy every day. Each day you’ll do short mobility sessions and daily walks designed to ease stiffness, improve recovery, and build consistency—without beating up your body. Perfect for all fitness levels.
Goal:
Mobility
Stretching, Functional, Bodyweight, Full Body
21 days program 7 days/week <30 mins
Level:
All Levels
Goal:
Mobility
Stretching, Functional, Bodyweight, Full Body
21 days program 7 days/week <30 mins
Level:
All Levels

Workouts

WELCOME
WELCOME
5.0
4
How to register and participate
How to register and participate
5.0
1
What to expect
What to expect
5.0
Requirements of the challenge
Requirements of the challenge
5.0
1
What the winner will get
What the winner will get
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Won Dolegowski

Online personal trainer

I’m a 53 year old mom, wife and fitness coach. When I was in my 40s, I started experiencing perimenopause changes. I stared at my body wondering what was happening. I knew something had to change. At age 44, I learned how to track macros, started lifting heavy weights following progressive overload lifting program and ditched the endless cardio. I also let go of the self limiting belief that it’s too late and things go downhill in your 40s. I will give you fitness, nutrition and mindset tips to help you age well and feel your best!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK