Won Dolegowski

Fitness trainer

Program Overview:
Golden Strength is a beginner-friendly, 2-day-a-week lifting program designed to help you build strength, stability, and confidence - no matter your age or experience level. This isn’t about lifting heavy weights or chasing numbers. It’s about moving safely, feeling capable, and thriving in your body at any stage of life.

Join me and my 76- and 85-year-old parents as we demonstrate that strength, balance, and mobility can be cultivated at any age. This program emphasizes simple, effective movements that you can do at home or in the gym, with minimal equipment.

What You’ll Get:

Full-body strength sessions: 2 days per week, beginner-friendly, with clear guidance on form and technique.

Simple equipment: Use dumbbells or bodyweight, adjustable bench or sturdy chair.

Focus on fundamentals: Strength, stability, and mobility for everyday movement.

Progress at your pace: Build confidence before intensity. Safety and proper form are the priority.

Practical demonstrations: Watch real-life examples with my parents to see how it all works in practice.

Who It’s For:

Beginners of any age looking to build strength and confidence.

Adults who want to maintain independence, mobility, and functional fitness.

People who’ve been intimidated by gyms or complex workouts and want a simple, approachable way to start lifting.

Why It Works:
Golden Strength isn’t about “senior” fitness - it’s about empowerment through movement. Strength isn’t just physical; it boosts confidence, balance, and energy for everyday life. By focusing on proper form, consistent practice, and a gradual increase in load, this program helps you create real, sustainable results that last.

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