Won Dolegowski
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Foundational Strength 3.0 - HOME
Get started today!
Stop spinning your wheels and start seeing real results. My programs are designed for busy, motivated people who want to build muscle, strength, and confidence without wasting time. With 3-day (upper/lower/full body) splits, and progressive overload, you’ll train smarter, recover better, and feel unstoppable in your body.
All you need are dumbbells, a bench, and resistance bands — no complicated equipment or guesswork. Start your transformation today and see the results you deserve!
Goal:
Strength
Strength
Weight lifting, Full Body
6 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Weight lifting, Full Body
6 weeks program
3 days/week
45-60 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Won Dolegowski
Online personal trainer
I’m a 53 year old mom, wife and fitness coach.
When I was in my 40s, I started experiencing perimenopause changes. I stared at my body wondering what was happening. I knew something had to change. At age 44, I learned how to track macros, started lifting heavy weights following progressive overload lifting program and ditched the endless cardio. I also let go of the self limiting belief that it’s too late and things go downhill in your 40s.
I will give you fitness, nutrition and mindset tips to help you age well and feel your best!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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