Won Dolegowski

Fitness trainer

This is a 3 day lifting program that will follow a lower, upper and full body split. 

You have a lot of flexibility with how you want to schedule this during the week.  I do think it’s best to have a rest day before and after you train to allow for proper recovery.  

Anytime an exercise using a machine or cables are shown, home alternates using dumbbells or resistance bands will be provided.  

If you need a suggestion for a different alternate, reach out and I’d be happy to provide that for you.  

Equipment needed for home gym: resistance bands with handles with a door anchor, dumbbells and adjustable bench.  

You are on your way to becoming the best and strongest version of yourself, you got this! 

Always rooting for you!

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