Name: Playbook - Wioletta Pawluk - Upper body killer 💪🏼🔥
Uploaded: 2021-08-27T15:56:09.960Z
Duration: 45 min
Description: Upper body killer 💪🏼🔥

The best upper workout ever !! Thank you ! ❤️

Dorota

Jumping jacks

Knee to elbow jump

Warmup

Front raises with plank

Pushup with dumbbell front raise

Superset 1

Front raise with the dumbbell curl

Tricep extension with a dumbbell swing

Superset 2

Sit ups with the dumbbell

Pick a lighter weight for this exercise. If its too difficult try without dumbbells.

Dumbell press with v ups

Superset 3

Dumbell press

Upper body killer 💪🏼🔥

Upper glute workout🍑

Legday🦵🏽 @Gym

Dumbbell Crunch💪🏼

☀️91°F Hiit workout

Track Field Sweat

Upper body killer 💪🏼🔥

Community

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