Wioletta Pawluk
Abs and Core, 6-pack, Build muscle, Toning
10 workouts program
Abs and Core, 6-pack, Build muscle, Toning
10 workouts program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Wioletta Pawluk
Online personal trainer
Born and raised in Poland, at age 14, I came to the United States with the intention to start a new life, learn English, and find a good school. I graduated from the New York City College of Technology, majoring in Architecture.
I love fitness and bodybuilding. I started my fitness journey 9 years ago and I know this is what I want do for the rest of my life! Pure passion which i would love to share with you and go through all the pain and sweat together!
I like to go above and beyond to push my clients, every day, using creative means like my signature #100floorchallenge. It is a stairmaster challenge where you have to climb 100 floors. I always repost everyones #100floorchallenfe if im tagged on the story/post. I want to show the world it can be done!
If you training with me here on playbook, make sure to tag me and write your feedback or record your workouts so I can share them on my feed! ❤️ #teamwioletta
Frequently asked questions
What are the goals of the program?
The goal of this program is still shred unwanted fat and build your six pack.
How to get the best outcome of the program?
I would recommend you to complete at least 3 different core and ab workouts in a week for the best results.
Who are these workouts for (skill-level)?
This workouts are for all fitness levels. There are many different routines, so find the one that fits your comfort level. Dont forget to push yourself !
How to schedule the program into a week?
This are 10 to 20 minutes core and ab circuits that can be done at home. Try to find the time during the day to stay active! Put yourself first.
What do I need to participate in this program?
All you need is a yoga mat. Some of the exercises require additional weight, but this is optional based on your fitness level.
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