Wioletta Pawluk

Stretching

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Stretching will help to improve your flexibility and reduce muscle stiffness. If your body is sore after a workout it's good to find 10 minutes in a day to stretch and relax your body.
Stretching, Flexibility, Mobility, Home
4 weeks program
Stretching, Flexibility, Mobility, Home
4 weeks program

Workouts

Stretches for splits flexibility
Stretches for splits flexibility
5.0
3
Lower body stretching
Lower body stretching
5.0
2
Upper body stretching
Upper body stretching
4.8
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Wioletta Pawluk

Online personal trainer

Born and raised in Poland, at age 14, I came to the United States with the intention to start a new life, learn English, and find a good school. I graduated from the New York City College of Technology, majoring in Architecture. I love fitness and bodybuilding. I started my fitness journey 9 years ago and I know this is what I want do for the rest of my life! Pure passion which i would love to share with you and go through all the pain and sweat together! I like to go above and beyond to push my clients, every day, using creative means like my signature #100floorchallenge. It is a stairmaster challenge where you have to climb 100 floors. I always repost everyones #100floorchallenfe if im tagged on the story/post. I want to show the world it can be done! If you training with me here on playbook, make sure to tag me and write your feedback or record your workouts so I can share them on my feed! ❤️ #teamwioletta

Frequently asked questions

Who are these workouts for (skill-level)?
For all fitness levels.
What are the goals of the program?
To help your flexibility and decrease muscle stiffness.
What do I need to participate in this program?
Just a yoga mat.
How to schedule the program into a week?
Stretching is so important that you should always find 10min in a day to relax your body.
How to get the best outcome of the program?
Be consistent. If you easily forget things set an alarm clock as a reminder to stretch.

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