Wioletta Pawluk
Build muscle, Booty, Strength, Lean muscle
4 weeks program
Build muscle, Booty, Strength, Lean muscle
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Wioletta Pawluk
Online personal trainer
Born and raised in Poland, at age 14, I came to the United States with the intention to start a new life, learn English, and find a good school. I graduated from the New York City College of Technology, majoring in Architecture.
I love fitness and bodybuilding. I started my fitness journey 9 years ago and I know this is what I want do for the rest of my life! Pure passion which i would love to share with you and go through all the pain and sweat together!
I like to go above and beyond to push my clients, every day, using creative means like my signature #100floorchallenge. It is a stairmaster challenge where you have to climb 100 floors. I always repost everyones #100floorchallenfe if im tagged on the story/post. I want to show the world it can be done!
If you training with me here on playbook, make sure to tag me and write your feedback or record your workouts so I can share them on my feed! ❤️ #teamwioletta
Frequently asked questions
What are the goals of the program?
The goal of this program is to build your legs and glutes.
How to get the best outcome of the program?
Stay consistent and follow 6 day workout plan for 4 weeks for the best results.
Who are these workouts for (skill-level)?
This workouts are more for more advanced level. As a beginner you can try this program with a light weight. We all start somewhere so challenge yourself - this is the only way you will advance to the next level.
How to schedule the program into a week?
Plan ahead your week and daily schedule. Make sure to squeeze at least 1 hour in a day to workout. If you are busy professional, you can wake up one hour earlier before work to complete your workout.
What do I need to participate in this program?
This program is based at the gym.
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