What are the goals of the program?
The goal of this program is to build your legs and glutes.
How to get the best outcome of the program?
Stay consistent and follow 6 day workout plan for 4 weeks for the best results.
Who are these workouts for (skill-level)?
This workouts are more for more advanced level. As a beginner you can try this program with a light weight. We all start somewhere so challenge yourself - this is the only way you will advance to the next level.
How to schedule the program into a week?
Plan ahead your week and daily schedule. Make sure to squeeze at least 1 hour in a day to workout. If you are busy professional, you can wake up one hour earlier before work to complete your workout.
What do I need to participate in this program?
This program is based at the gym.