Wioletta Pawluk
Build @ Home Beginner
Get started today!
This is a "Built at Home" program for the beginners. This 6 day bodyweight workout routine is designed to help you to learn the basics and a proper form of each exercise. Try following this program for 4 weeks. The goal is to prepare yourself to to the next level "Build at home - level 1".
Beginner, Bodyweight, Lean muscle, Booty
4 weeks program
Beginner, Bodyweight, Lean muscle, Booty
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Wioletta Pawluk
Online personal trainer
Born and raised in Poland, at age 14, I came to the United States with the intention to start a new life, learn English, and find a good school. I graduated from the New York City College of Technology, majoring in Architecture.
I love fitness and bodybuilding. I started my fitness journey 9 years ago and I know this is what I want do for the rest of my life! Pure passion which i would love to share with you and go through all the pain and sweat together!
I like to go above and beyond to push my clients, every day, using creative means like my signature #100floorchallenge. It is a stairmaster challenge where you have to climb 100 floors. I always repost everyones #100floorchallenfe if im tagged on the story/post. I want to show the world it can be done!
If you training with me here on playbook, make sure to tag me and write your feedback or record your workouts so I can share them on my feed! ❤️ #teamwioletta
Frequently asked questions
What are the goals of the program?
By following this program the goal for you Is to learn the basics of bodyweight training. You should get familiar with all of the essential movements: squats, lunges, push ups, plank variations and other important exercises. Make sure to focus on your form and practice everyday. After completing 4 weeks I hope you will advance and be ready for the next "build at home level 1" program.
How to get the best outcome of the program?
Stay consistent and follow every workout. You should complete six day program for the best outcome.
Who are these workouts for (skill-level)?
This workouts are design for the beginner level.
What do I need to participate in this program?
You don't need any equipment. This program have only body weight workouts.
How to schedule the program into a week?
I always say: "If it is important to you, you will find a way. If not, You'll find an excuse" Stop making excuses and create a plan. Prepare a weekly schedule with all your daily activities and make sure to squeeze 1hr to stay active. Maybe you should try to wake up an hour earlier and get your workout in.
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