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Wioletta PawlukWioletta Pawluk
/Glutes & Legs @ Home

Glutes & Legs @ Home

with Wioletta Pawluk

The progam is designed for anyone who would like to get toned and build lean muscle. The goal is to get stronger eveyday by challenging yourself with the new max weight. (No pain-No gain πŸ’ͺ🏼😊)

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 β€’ Day 1
4.97/5
3
45 min
Week 1 β€’ Day 2
4.92/5
3
45 min
Week 1 β€’ Day 3
4.57/5
3
45 min
Week 1 β€’ Day 4
5/5
2
45 min
Week 1 β€’ Day 5
5/5
3
45 min
+19 sessions more

Frequently Asked Questions

What are the goals of the program?
This program will help you to build your glutes and legs. Make sure to follow all the steps and be consistent. With the right nutrition you will definitely see amazing results.
How to schedule the program into a week?
This program can be easily fit into your daily routine because it can be completed at home. The best way is to plan ahead - grab a calendar and schedule your days. If it's really important for you you will make the time.
Who are these workouts for (skill-level)?
This workouts are for all fitness levels. If you just starting your fitness journey then you should complete the "Build at home" beginner program. If some exercises are too extreme you can complete them without the weight.

Frequently Asked Questions

What are the goals of the program?
This program will help you to build your glutes and legs. Make sure to follow all the steps and be consistent. With the right nutrition you will definitely see amazing results.
How to schedule the program into a week?
This program can be easily fit into your daily routine because it can be completed at home. The best way is to plan ahead - grab a calendar and schedule your days. If it's really important for you you will make the time.
Who are these workouts for (skill-level)?
This workouts are for all fitness levels. If you just starting your fitness journey then you should complete the "Build at home" beginner program. If some exercises are too extreme you can complete them without the weight.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Cori β€’ 6mo ago
Amazon quick workout. Hope there are more to come
C
Cori β€’ 6mo ago
Awesome. But the jump lunges might have annoyed my down stairs neighbors
J
Jermecce β€’ 1y ago
πŸ§ πŸ«πŸ«€
J
Jermecce β€’ 1y ago
πŸ’—
J
Jermecce β€’ 1y ago
πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾🀣
J
Jermecce β€’ 1y ago
πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾