William Everett

UpperBody Gains

UpperBody Gains

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Here are some workouts to build/tone the upper portion of your body

Build muscle, Toning, Beginner, Strength
1 days program
Build muscle, Toning, Beginner, Strength
1 days program

Workouts

3D Chest and Tri
3D Chest and Tri
5.0
1
Bodybuilding, Strength, Gym
Hulk Chest and Tri’s
Hulk Chest and Tri’s
5.0
Captain America Shoulders and Abs
Captain America Shoulders and Abs
5.0
Toning, Bodybuilding, Gym, Strength, Upper Body
Boulder Shoulders
Boulder Shoulders
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About William Everett

Online personal trainer

Hey, my name is William Everett I am a former athlete who has gone through injuries and rehabilitation. I have also gone through obstacles with my weight and have overcome it all. I have a bachelors in sport and exercise science and a certification in personal training. With that being said I have helped individuals turn the will to work into the actually grind. Clients ranging from all ages and sizes I have helped accomplish goals as gaining muscle, losing fat, becoming more athletic, and becoming mentally tough.

Frequently asked questions

What are the goals of the program?
To help develop the upper body
How to schedule the program into a week?
This category is here to help you switch up your everyday routine and give you a killer pump
How to get the best outcome of the program?
Push yourself through each set with the proper form and make sure to use progressive overload
What do I need to participate in this program?
You will need access to a gym
Who are these workouts for (skill-level)?
For all experienced lifters

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