Name: Playbook - William Everett - Boulder Shoulders
Uploaded: 2022-09-08T13:09:54.846Z
Duration: 50 min
Description: Boulder Shoulders

High Volume Shoulder workout that targets each part of the deltoid plus the rear delts!

*If you want to feel the burn even more superset exercises 2 and 3 together and 4 with 5* same reps and sets scheme

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Begin to rotate wrist and meet dumbbells at the top 
- Lower with a slow and controlled movement

Seated lateral raise v2

- With palms down
- Raise bar until your arms are at above your head height
- If range of motion go as far as you can 
- Slow and controlled on the way down

Straight bar front raise v2.

- Keeping a slight bend in the elbows
- Move your arms backward and outward until you have reached full extension
- Reverse movement back to starting position

Rear delt fly machine

- Raise the dumbbells up and back engaging the back of your shoulders
- Lower controlled back to starting position

Boulder Shoulders

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