William Esch

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Seven Day Savage Shred Program

Seven Day Savage Shred Program

One Bell. Seven Days. No Excuse

This isn’t a detox. It’s a reset. 6 days of high-output kettlebell work—1 day to recover and come back sharper. All you need is one bell and the discipline to finish what you start. The 7 Day Savage Shred will strip away what’s slowing you down and fire up your engine. Fast, focused, and brutally effective.
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One Bell. Seven Days. No Excuses

This isn’t a detox. It’s a reset. 6 days of high-output kettlebell work—1 day to recover and come back sharper. All you need is one bell and the discipline to finish what you start. The 7 Day Savage Shred will strip away what’s slowing you

Goal:
Strength
7 days program 7 days/week 45-60 mins
Level:
All Levels
Location:
Home
Goal:
Strength
7 days program 7 days/week 45-60 mins
Level:
All Levels
Location:
Home
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Cut the Fat. Keep the Strength.

The 7 Day Savage Shred is a 7-day program designed for lifters at any level who want to move better, feel leaner, and build real grit. You’ll get 6 days of programmed kettlebell training using just one bell—no fluff, no wasted movement. Plus, a dialed-in nutrition guide to help you fuel for output and recover with purpose. This is where you reintroduce yourself to effort. This is where the soft gets stripped. What’s Included: • 6-day kettlebell program (all levels, one bell) • 1 day of active recovery • Structured daily workouts with real training intent • Nutrition guide for shredding without starving • Expert coaching from world-class kettlebell master, Bill Esch No gimmicks. No gear. Just one bell—and one shot to sharpen your edge.

    Workouts

    WORKOUT #1
    WORKOUT #1
    5.0
    Lower Body, Functional, Upper Body, Mobility, Strength, All Levels, Abs & Core, Legs, Full Body, Home
    WORKOUT #2
    WORKOUT #2
    5.0
    Functional, Mobility, Legs, Abs & Core, Lower Body, Upper Body, Home, All Levels, Full Body, Strength
    WORKOUT #3
    WORKOUT #3
    5.0
    Mobility, Functional, Lower Body, Upper Body, Legs, All Levels, Home, Abs & Core, Strength, Full Body
    WORKOUT #4
    WORKOUT #4
    5.0
    All Levels, Lower Body, Home, Strength, Abs & Core, Upper Body, Functional, Legs, Full Body, Mobility
    WORKOUT #5
    WORKOUT #5
    5.0
    Mobility, All Levels, Strength, Legs, Full Body, Lower Body, Home, Upper Body, Functional, Abs & Core
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About William Esch

    Online personal trainer

    Bill Esch has earned his title as the Kettlebell Warrior. He has trained with Russian National Team coaches, competed in Kettlebell Sport for more than a decade, and was the first U.S. man to achieve the classification “Master of Sport International Class.” In addition to being a kettlebell champion, he was also a Division I athlete in Football and competed in Collegiate Olympic Weightlifting. Bill has spent decades gathering knowledge about a multitude of fitness disciplines, from Pilates and rehab to elite athletic training. In his 30 years of owning and working in gyms, Bill has had the privilege of coaching a wide range of people with various abilities. For Bill, fitness is an art, and he uses his creativity to keep workouts fresh and clients inspired. Bill helps people define their health and unlock the power within to change their lives!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: William will be right there to cheer on you.

    Bonus material

    Nutrition guide. This guide is designed to get you shredded without starving yourself! Learn some core principles of how to stay lean and perform better by dialing in your nutrition.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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