Name: Playbook - Will Howell - W3/D1 Push
Uploaded: 2023-08-14T20:01:14.007Z
Duration: 60 min
Description: W3/D1 Push

- Lay back with your knees bent and feet on the floor
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

DB Floor Press

- Start with holding a KB letting it hang between your legs
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

KB Box Squat

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell Front Raise

Seated Dips

DB Calf Raise

W3/D1 Push

W1/D1 Push

W1/D2 Pull

W1/D3 Full Body

W2/D1 Push

W2/D2 Pull

W2/D3 Full Body

W3/D2 Pull

W3/D3 Full Body

W4/D1 Push

W4/D2 Pull

W4/D3 Full Body

W5/D1 Push

W5/D3 Full Body

W6/D1 Push

W6/D3 Full Body

W7/D1 Push

W7/D3 Full Body

W8/D1 Push

W8/D3 Full Body

W3/D1 Push

More workouts from Will Howell