Name: Playbook - Will Howell - W1/D3 Full Body
Uploaded: 2023-08-14T20:01:14.030Z
Duration: 45 min
Description: W1/D3 Full Body

- Stand in a stager stance with a kettlebell in each hand 
- Lower into a split squat 
- Stand up to the starting position 
* Work both sides

KB Split Squats

- Start with your hands on a box
- Perform a push-up coming down slowly
- Keep your core engaged

Box Push Ups

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

DB Shoulder Press

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

DB Bent Over Row

- Lay on the floor with your legs bent & heels on SB
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

SB Glute Bridge

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