Val Warner

Functional Sports Dietitian, Prenatal & Postpartum Fitness Coach

Feeling exhausted, overwhelmed, and unsure what workouts are safe after pregnancy? You’re not alone. As a mom myself, I know what it’s like to wonder if I’d ever fit my jeans again, run or jump rope without leaking, or feel strong carrying my daughter.

That’s why I created Strong in 6: Strength Training for Busy Moms—a six-week progressive program built to fit real mom life. You’ll train just 3 days per week, 30–45 minutes each session, with minimal equipment (dumbbells, bands, bench/box, kettlebell optional). Every workout blends foundational strength moves (squat, hinge, lunge, push, pull, press) with intentional core and pelvic floor support so you can build strength safely and confidently.

This isn’t about random circuits or burning out. Each week builds on the last with progressive overload—helping you lift heavier, move better, and feel stronger in your daily mom life. From picking up your kids to carrying groceries, you’ll notice the difference.

What you’ll get:
🌟 3 structured workouts per week (Lower, Upper, Full Body)
🌟 Core & pelvic floor activation integrated from warm-up to finisher
🌟 Variations and progressions to keep training fresh and effective
🌟 Clear coaching cues so you know exactly how to move
🌟 Confidence that your workouts fit your busy life

Whether you’re 3 months postpartum or it's been years since you had your babe, this program is for you if you’re ready to stop guessing, start getting stronger, and feel like you again.

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