Busy moms who want to feel stronger, healthier, and more confident—without spending hours in the gym. Whether you’re a few months or a few years postpartum, this program is designed to support your core, pelvic floor, and everyday mom life.

* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus

In just 6 weeks you’ll notice: *More strength and energy *Better core & pelvic floor support *Confidence in movements like squats, lunges, and push-ups *Real-life carryover—like lifting your kids, climbing stairs, or running errands without feeling wiped out.

You can do this program at home or in the gym with minimal gear: *Dumbbells *Kettlebell (optional) *Mini bands + long bands *Bench, box, or sturdy chair *Mat

* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

Each session is 30–45 minutes, 3 days per week—perfect for nap time, early mornings, or your lunch break.

* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Ice cold showers in the morning and after workouts are highly recommended

* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #strongnourishedmomma or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

Yes! Each workout includes progressions, clear cues, and core-safe strategies. Start at your level and build week by week—you’ll be surprised at how quickly your confidence grows.

Nope! This program is for moms at any stage—whether you’re 3 months or 3+ years postpartum—who want to rebuild strength, support their core, and feel confident again.

Yes. Core and pelvic floor-safe movements are integrated throughout the program. Always check with your provider first, but many moms find this plan helps improve core connection and reduces symptoms over time.