Name: Playbook - Wayne Skivington - Core Series
Uploaded: 2021-07-09T19:36:25.645Z
Duration: 25 min
Description: Core Series

Awesome stuff man- hadn’t seen or done a lot of the exercises but great quick burn

Griffin

The core strength series will comprise of three videos approximately 20 minutes each. The videos will focus on core stabilization, rotational and dynamic movements engaging core muscles groups through challenging and innovative exercises.

This program is designed to be followed exercise by exercise allowing for sufficient rest periods between sets. Each video will demonstrate the specific movements to be completed for that workout and if additional rest is required the video can be paused.

Core Series

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