No gym...No problem
with Wayne Skivington
75 min follow along workout.
No equipment.
20 min normal warm up involves physical and mental stimulation with some dynamic stretching to finish.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
3.86/5
0
75 min
5/5
0
45 min
4.2/5
0
75 min
5/5
0
65 min
5/5
0
75 min
Frequently Asked Questions
What are the goals of the program?
Body awareness, Fat loss, lean muscle
How to schedule the program into a week?
This is a class that repeats 3 times a week
Who are these workouts for (skill-level)?
All Abilities, modifications given.
Frequently Asked Questions
What are the goals of the program?
Body awareness, Fat loss, lean muscle
How to schedule the program into a week?
This is a class that repeats 3 times a week
Who are these workouts for (skill-level)?
All Abilities, modifications given.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!