Name: Playbook - Wayne Skivington - Top 10 Planche Exercises
Uploaded: 2021-07-09T19:40:49.744Z
Duration: 60 min
Description: Top 10 Planche Exercises

My top 10 planche exercise workout is a breakdown of my favourite exercises for all you planche enthusiasts who are already on your journey to achieve the planche skill. 

The workout includes:
Video demonstration of the top 10 planche exercises

The fundamentals of this workout will improve your upper body, core strength, balance, body awareness and control, benefiting your postural alignment and overall physical condition.

The following items of equipment will be required:

Exercise mat 

Stability ball 

Parallettes