Name: Playbook - Victoria H. - SUN SALUTATION B
Uploaded: 2024-01-01T06:08:32.317Z
Duration: 15 min
Description: SUN SALUTATION B

Tara

Erin

Loved this class! Just what I needed to get a good stretch and my heart pumping before my first meeting of the day. Thank you Victoria!

Madiha Hanif

Adelina

I don’t know if it’s me but the audio seems to be delayed and it makes it harder for me to understand and follow the breathing. Other than that, everything is good. And if there is nothing wrong with the video please ignore this comment

Aleyka

Beginnings are always scary for me and I hate not being the best at something. Reminding myself to see that as a blessing and not a reason to quit. Excited to grow and challenge myself. Grateful for myself for showing up and grateful for you for providing the opportunity🌿💪🏻

Reese

Noura

Chloe

Learn Surya Namaskar B (Sun Salutation B) - the spiciest of the 3 sun salutations - with this short flow. No props needed. See you on your mat 😌

SUN SALUTATION B

Often doing things longer than 20 minutes feels too overwhelming and I really appreciate these less than 20 minute intentional periods of time. Thanks ❤️

Kylar

This was such an important meditation. It’s very healthy to release ourselves from the pressure of labels and remember that at our core, we are simply souls possessing human bodies and human traits. It’s not important for us to carry unnecessary weight.

Kaylee

Jade

CROWN CHAKRA MEDITATION

Kyra

This was such an amazing first day. Thank you 🙏

Natalia

SUN SALUTATION A

That was great quick but moving from low lounge to slide plank was a bit hard.

Jessica

Nice and quick, but feeling great after 💓

Kera

Jenna

12 MIN LOW IMPACT CORE FLOW

I recently received a tarot reading and the reader said my throat chakra was blocked. I didn’t realize how true that was until repeating all these mantras and having a hard time believing them.  I’m going to keep coming back until I believe them. Thank you Victoria for being such a gift ♥️

Meghan

Amazing. Nearly teared up during “I will not hide”

Avby

THROAT CHAKRA MEDITATION

Crying on the floor. I love little Lamesha so much. The loved one I pictured was my little girl Layla who is so similar to me. I can change the course for her. Thank you thank you thank you

Lamesha

Bridie

Thank you for this lovely meditation, will be adding this one into my weekly practice. Beautiful.

SUN SALUTATION B

Community

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