Name: Playbook - Victoria H. - SUN SALUTATION A
Uploaded: 2024-01-01T06:08:32.168Z
Duration: 45 min
Description: SUN SALUTATION A

Kyra

Erin

This was such an amazing first day. Thank you 🙏

Natalia

This was the first day I’ve done yoga in 5 years. Thank you for bringing me back. 😌😌😌

JeriAnna

I haven’t done this since my yoga class in college! Thank you! ♡

Coreena

Reese

Bryn

Chloe

Came to this surya namaskar to combat resistance I was feeling to movement this morning, and loved the addition of heart openers to close the flow 💕

Rachel

Learn Surya Namaskar A, one of yoga’s most foundational sequences, with this short flow. No props needed.

SUN SALUTATION A

Often doing things longer than 20 minutes feels too overwhelming and I really appreciate these less than 20 minute intentional periods of time. Thanks ❤️

Kylar

This was such an important meditation. It’s very healthy to release ourselves from the pressure of labels and remember that at our core, we are simply souls possessing human bodies and human traits. It’s not important for us to carry unnecessary weight.

Kaylee

Jade

CROWN CHAKRA MEDITATION

That was great quick but moving from low lounge to slide plank was a bit hard.

Jessica

Nice and quick, but feeling great after 💓

Kera

Jenna

12 MIN LOW IMPACT CORE FLOW

I recently received a tarot reading and the reader said my throat chakra was blocked. I didn’t realize how true that was until repeating all these mantras and having a hard time believing them.  I’m going to keep coming back until I believe them. Thank you Victoria for being such a gift ♥️

Meghan

Amazing. Nearly teared up during “I will not hide”

Avby

THROAT CHAKRA MEDITATION

Tara

Loved this class! Just what I needed to get a good stretch and my heart pumping before my first meeting of the day. Thank you Victoria!

Madiha Hanif

SUN SALUTATION B

Crying on the floor. I love little Lamesha so much. The loved one I pictured was my little girl Layla who is so similar to me. I can change the course for her. Thank you thank you thank you

Lamesha

Bridie

Thank you for this lovely meditation, will be adding this one into my weekly practice. Beautiful.

SUN SALUTATION A

Community

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