Name: Playbook - Victoria H. - BEDTIME GRATITUDE MEDITATION
Uploaded: 2024-04-02T19:02:36.036Z
Duration: 10 min
Description: BEDTIME GRATITUDE MEDITATION

Your voice is so soothing! This was perfect!

Launie

Victoria Villarreal

So relaxing. It was nice to actually take stock of my day and find things in it to be grateful for. Especially the small things that are so easy to forget about. This was a beautiful way to end my day and prepare for sleep.

Lora

bethany

Claire

lovely meditation to close out the day 🫶🏻 goodnight!

Hailey

Jenna

Laura

Will come back to this one for sure😍🫶🏼

Anneli

Loved this. Such a great way to decompress and get ready for sleep 😴😴😴

Nikola

Jenni

I have so much more than I acknowledge. Thank you for helping me find an excitement and appreciation for today and tomorrow 🫰

Gabi

So peaceful and enjoyable! It really helped me explore what gratitude means to me :)

Maddie

That was absolutely perfect and just what I needed after a stressful day 🩷

Donya

Andi

I don’t r even recall falling asleep but this definitely helped a ton

Rebecca Nghi

Marea Hosien

I did this last night and loved it I need to practice gratitude more 🥹

Nika

Erin

Delicious! Helped me shift from my work focus into rest for the evening. Really something I could practice along every day!

Rachelle

This is the perfect way to wrap up the day! I loved this 💕

amalia

It was wonderful to think through my day and appreciate the small moments of joy!

Mirjam

End the day by reflecting on its sweetest moments in this 10 minute meditation.

BEDTIME GRATITUDE MEDITATION

chelsea 

Anne

seeing my face twenty years older, with crinkles around my eyes, and a beautiful wise but laughing smile, it felt like i was meeting myself for the first time, meeting my most happy peaceful and loving self and i started crying. i don’t think i’ve ever had a moment in my life where I was just so happy and proud to be me, and to know that this face I saw, this person I met is me

Elia

Solar Eclipse Meditation

Loooove this!! So gooey and juicy for the morning ✨

Josie

This changed the trajectory of my day. Thank you for helping me take back my day and to recommit to treating myself with love (and others in the process)

Jenna S

Beautiful way to start my day, we have a choice to be who we desire to be daily ❤️

Amanda

MORNING MANIFESTATION

This was perfect for me today. 🙏🏼✨

Shannon

I will no joke be listening to this every day. Thank you for this

Rach

Such a good one to come back to when I need this reminder ❤️

Noelle

CONFIDENCE MEDITATION

Wow! I’ve been quite anxious recently and having a bit of an existential crisis and this just brought me back down to myself and given me a sense of peace that I needed!

Louise

this calmed the spiral of my mind in mere seconds. it seems i needed to let go of a part of me that is untrue. thank you so much:)

Thank you for this, I feel your soul is one I can open up to and connect to very easily. You’re making a difference in my life.

Lena

CROWN CHAKRA MEDITATION

Alice

Madisson

needed this more than i thought i did🙌🏼🙌🏼

Karlie

THROAT CHAKRA MEDITATION

Beautifully done! Thank you for sharing and being a guide. I am really enjoying your meditations.

Alannah

This was absolutely transcendent. I felt completely connected to your instruction and this transported not only my physical being but my mental being into a place of healing. You are changing my life with these guided meditations. Thank you from the bottom of my heart.

This was beautiful, I think I teared up a bit but in the best way 🥹 thank you Victoria

INNER CHILD WORK MEDITATION

This was sooo good!!! So eye opening. Such a different perspective. I absolutely love this. I struggle with a lot of guilt around this and changing the perspective to rest instead of being lazy is sooo good!!!!

Natalie

It was so lovely and actually really moving. Such a beautiful imagery as well! Which I always love in meditation. 
Very much needed!

Manuela Caro

I FELL OFF THE HORSE MEDITATION

Molli

I love it! After losing 3 close people to me I never got a chance to gained clarity from it.  Since then I was scared of even the cold because it associates with death. This medication brought my mind to peace. Thank you!

BEDTIME GRATITUDE MEDITATION

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