Name: Playbook - Victoria D’Ariano - W3/D6 Legs ( Quad focused )
Uploaded: 2021-01-18T11:46:08.793Z
Duration: 45 min
Description: W3/D6 Legs ( Quad focused )

Gabriela

Legs (Quad Focused)
- DB Goblet Squats
- DB Walking Lunges
- Weighted Squat Holds
- DB Split Squats (Quad Focused)
- Weighted Wall-Sits

- Hold the top of the dumbbell keeping your elbows close to your body
- Push your hips back flexing at the knees to come down
- Come down until you reach paralell
- Push through your heels extending your legs to come up

Db goblet squats

- Step forward keeping your chest up
- Bring your back knee down until both legs are at 90 degrees
- Step forward with your back leg
- Engage your quad and glute as you step forward

Db lunges

-Feet just outside shoulder width with feet pointed slightly outwards.
-Sit in squat position, back straight and chest up.

Squat Holds

- Place on foot on an elevated surface
- Bring your back knee down until both legs are at 90 degrees
- Push through your front leg engaging your quad and glutes as you come up

Split squats

- Push into the wall with your feet
- Keep you back as straight

Weighted wall sits

W3/D6 Legs ( Quad focused )

Flore

Jennika

Annie

W1/D1 Chest + triceps

I am loving these workouts so far and can’t wait to complete all of them.

LaRiley

Krista

W1/D2 Back + biceps

Emily

W1/D3 Legs ( hamstring focused )

Little more difficult than what I anticipated 💪

I like how this was dumbbells only but didn’t give me as good of a workout

Sarah

I’m enjoying the minimal equipment workouts with more weight! But wondering what you would recommend for pacing of the sets? Like rest time between each set?

W3/D6 Legs ( Quad focused )

Community

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