*All exercises can be substituted for a cable/band*
- Around the world: focus on warming up the shoulders...more
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Jennika • 3y ago
Little more difficult than what I anticipated 💪
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Sarah • 3y ago
I like how this was dumbbells only but didn’t give me as good of a workout
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Lauren • 3y ago
I’m enjoying the minimal equipment workouts with more weight! But wondering what you would recommend for pacing of the sets? Like rest time between each set?
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Cait • 4y ago
Love love love your shoulder workouts !!
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Cait • 4y ago
Love the new volume !! Love these workouts so much 💕💕
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