Name: Playbook - Victoria Bulkowski - GO TO AB WORKOUT
Uploaded: 2023-09-10T15:39:57.047Z
Duration: 15 min
Description: GO TO AB WORKOUT

Rachael

This is my go-to workout for abs and core. I don’t necessarily have a set day for when I do this, but I aim to do it 3x a week.

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- Hold weight with both hands
- Bring your shoulder off the ground
- Engage your core as you come up

Weighted crunches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

GO TO AB WORKOUT

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