Name: Playbook - Vic Ferrante - FULL BODY Workout - NO EQUIPMENT
Uploaded: 2021-01-18T11:46:56.674Z
Duration: 30 min
Description: FULL BODY Workout - NO EQUIPMENT

FUNDAMENTAL Bodyweight Workout you can do anywhere!

Body Weight Squat

Step Back Lunge

Romanian Deadlift - Single Leg

Push-up - Standard

-Grab pull-up bar with overhand grip and wider than shoulder width 

-Pull yourself up by engaging your lats (think driving your elbows down)

-Lower yourself in a controlled manner and keep elbows slightly bent at the bottom

NOTE: 

If you can’t perform the target rep # you can use your bands as a pull-up assist. Double up as many bands as you need to allow for you to complete the rep #.

Wide Grip Pull-Up

FULL BODY Workout - NO EQUIPMENT

Lesson Look-In: Tee Work

great chest pump. Kept my shoulder blades tucked!

Josiah

DB Chest Workout

Active Warmup

Gentry Mervau

FULL BODY Stretch

Intro to the fundaMENTAL Baseball Mastery Course

Very relaxing. Was neat to see myself relive one of my home plate steals.

FULL BODY Workout - NO EQUIPMENT

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