Vicky Rawlings

Fitness Coach

Get ready to flex with confidence! This 4-week program is designed specifically for women over 40 to tighten, tone, and sculpt your arms—just in time for your holiday party.
You'll follow a strategic split of push and pull workouts to target all major upper-body muscles:

Push days work your chest, shoulders, and triceps

Pull days focus on your back and biceps

This method not only builds definition but also supports better posture, joint stability, and upper body strength—all essential as we age. These workouts are efficient, effective, and made to show results you’ll feel and see.

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